| Daily Average: |
Exercise: 1933 Cals |
|
Food: 939 Cals |
(Fat: 33.02g, Protein: 41.26g, Carbs: 111.56g) |
| Monthly Total: |
Exercise: 17396 Cals |
|
Food: 8454 Cals |
(Fat: 297.21g, Protein: 371.35g, Carbs: 1004.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1254 |
|
2
|
Net -991 |
|
3
|
Net -888 |
|
4
|
Net -716 |
|
5
|
Net -1010 |
|
6
|
Net -1063 |
|
7
|
Net -1065 |
|
8
|
Net -1059 |
|
9
|
Net -896 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
*Based on an RDI of 1200 calories (30 Apr 24)
|
