Weigh In record (no journal entry) for 11 June 2015
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 34.21g | Prot: 60.06g | Carbs: 85.13g.
Breakfast: Lettuce, Cucumber (with Peel), Sainsbury's Smooth Spreadable Brussels Pate, White Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Pork Loin (Tenderloin, Lean Only), Tomatoes, Tesco Mixed Leaf Salad, Cucumber (with Peel), Asda Iceberg Lettuce, Heinz Baked Beans. Dinner: Sainsbury's Mini Pork Pies. more...
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Gaining 2.9 kg a Week
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mushroom morris's Weight History
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