Nilz76's Journal, 22 Mar 24

Note to self: 3 days gym this week, 20 min HiiT sessions + 60 min weights sessions

77.3 kg Lost so far: 0 kg. Still to go: 77.3 kg. Diet followed: 100%.

View Diet Calendar, 22 March 2024:

2912 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.5 kg a Week


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Nilz76's Weight History