Nilz76's Journal, 09 Feb 24

Note to self: 5 days gym this week, 75 min weights sessions. Carb heavy week too :)

78.2 kg Lost so far: 0 kg. Still to go: 78.2 kg. Diet followed: 100%.

View Diet Calendar, 09 February 2024:

2581 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.0 kg a Week


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Nilz76's Weight History