Nilz76's Journal, 12 Jan 24

Note to self: 2 days exercised at home, 30 min Hiit sessions each day.

76.1 kg Lost so far: 0 kg. Still to go: 76.1 kg. Diet followed: 100%.

View Diet Calendar, 12 January 2024:

2692 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.9 kg a Week


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Nilz76's Weight History