Nilz76's Journal, 29 Dec 23

Note to self: 2 days exercised at home this week, 30 min Hiit sessions each day.
#FeelingGood #FeelingStrong
75.9 kg Lost so far: 0 kg.    Still to go: 75.9 kg.    Diet followed: 100%.

View Diet Calendar, 29 December 2023:
2423 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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