Nilz76's Journal, 08 Dec 23

Note to self: 3 days gym this week, 75 min weights sessions each day. #FeelingGood #FeelingStrong
76.3 kg Lost so far: 0 kg.    Still to go: 76.3 kg.    Diet followed: 100%.

View Diet Calendar, 08 December 2023:
2551 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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