Nilz76's Journal, 17 Nov 23

Note to self: 4 days gym this week, 30 mins HiiT sessions + 45 min weights sessions each day. #FeelingGood #FeelingStrong

77.6 kg Lost so far: 0 kg.    Still to go: 77.6 kg.    Diet followed: 100%.

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2869 kcal

Exercise: Apple Health - 24 hours. more...