Weigh In record (no journal entry) for 05 November 2023
|
63.4 kg
Lost so far: 22.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
2059 kcal
|
Fat: 99.39g | Prot: 48.35g | Carbs: 233.85g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nescafe Gold Blend, Nestle Coffee Mate. Dinner: McCain Home Chips Crinkle, Birds Eye Crispy Chicken Dippers, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Magnum Classic, Tesco Strawberry Jam & Fresh Cream Scones, Nestle Coffee Mate, Nescafe Gold Blend. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia chedzey's Weight History
|