Weigh In record (no journal entry) for 06 November 2023
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63.5 kg
Lost so far: 22.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1366 kcal
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Fat: 74.15g | Prot: 32.38g | Carbs: 135.52g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate, Nescafe Gold Blend. Dinner: Morrisons Thin Sliced Cooked Ham, Flora Buttery, Warburtons Seeded Batch (Large), Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Magnum Classic, Tesco Fresh Cream Bramley Apple Turnover, Nescafe Gold Blend, Nestle Coffee Mate. more...
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Gaining 0.6 kg a Week
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Sylvia chedzey's Weight History
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