Weigh In record (no journal entry) for 05 November 2023
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63.4 kg
Lost so far: 22.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2059 kcal
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Fat: 99.39g | Prot: 48.35g | Carbs: 233.85g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nescafe Gold Blend, Nestle Coffee Mate. Dinner: McCain Home Chips Crinkle, Birds Eye Crispy Chicken Dippers, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Magnum Classic, Tesco Strawberry Jam & Fresh Cream Scones, Nestle Coffee Mate, Nescafe Gold Blend. more...
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Gaining 0.3 kg a Week
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Sylvia chedzey's Weight History
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