Sylvia chedzey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
73.49g
 
38.09g
 
183.70g
- -
Sat 27: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
62.49g
 
35.39g
 
163.20g
- -
Fri 26: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
61.56g
 
47.79g
 
146.25g
- -
Thu 25: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
88.94g
 
66.94g
 
187.25g
- -
Wed 24: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
74.94g
 
64.44g
 
164.25g
- -
Tue 23: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
50.05g
 
57.74g
 
123.25g
- -
Mon 22: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
58.26g
 
57.63g
 
146.25g
- -
Sun 21: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
74.78g
 
74.58g
 
174.27g
- -
Sat 20: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
57.18g
 
69.38g
 
140.67g
- -
Fri 19: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
75.00g
 
36.40g
 
159.10g
- -
Thu 18: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
69.79g
 
35.69g
 
184.65g
- -
Tue 16: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
55.79g
 
33.19g
 
161.65g
- -
Mon 15: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
52.93g
 
46.93g
 
151.65g
- -
Sun 14: 392 * 26%
Fat:
 
Prot:
 
Carbs:
10.09g
 
10.69g
 
67.35g
- -
Sat 13: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
59.49g
 
35.59g
 
160.70g
- -
Fri 12: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
58.33g
 
72.79g
 
123.25g
- -
Thu 11: 764 * 51%
Fat:
 
Prot:
 
Carbs:
26.54g
 
53.14g
 
74.25g
- -
Wed 10: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
52.94g
 
59.04g
 
123.25g
- -
Tue 9: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
67.39g
 
30.77g
 
184.65g
- -
Mon 8: 800 * 53%
Fat:
 
Prot:
 
Carbs:
26.39g
 
22.20g
 
112.15g
- -
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