Weigh In record (no journal entry) for 26 October 2023
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63.0 kg
Lost so far: 23.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1076 kcal
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Fat: 57.46g | Prot: 28.46g | Carbs: 105.55g.
Breakfast: Nestle Coffee Mate, Nescafe Gold Blend, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Dinner: Morrisons Thin Sliced Cooked Ham, Morrisons Sweet Fiery Baby Beetroot, Warburtons Seeded Batch (Large), Flora Buttery, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Asda Fresh Double Cream, Tesco Seedless Green Grapes, Tesco Strawberries, Nescafe Gold Blend, Nestle Coffee Mate. more...
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Losing 0.0 kg a Week
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Sylvia chedzey's Weight History
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