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I have put on. 5lb over Xmas and New Year but as from today I am back on my diet
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65.8 kg
Lost so far: 20.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1843 kcal
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Fat: 83.44g | Prot: 41.54g | Carbs: 227.00g.
Breakfast: Nestle Coffee Mate, Nescafe Gold Blend, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Bananas. Dinner: Tesco Finest Sugardrop Tomatoes, Morrisons Sweet Fiery Baby Beetroot, Tetley Tea with Semi-Skimmed Milk, Flora Pro.Activ Buttery, Warburtons Seeded Batch (Large), Morrisons Thin Sliced Cooked Ham. Snacks/Other: Cadbury Dairy Milk Bar (36g), Magnum Classic, Nestle Coffee Mate, Nescafe Gold Blend, Tesco Strawberry Jam & Fresh Cream Scones. more...
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Gaining 0.3 kg a Week
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Sylvia chedzey's Weight History
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