Weigh In record (no journal entry) for 26 March 2015
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76.8 kg
Lost so far: 3.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 30.80g | Prot: 45.62g | Carbs: 124.21g.
Breakfast: Morrisons Long Life Semi Skimmed Milk, Sliced Ham (Regular, Approx. 11% Fat), Coleslaw, Hovis Wholemeal Bread. Lunch: Crisps, Ham and Cheese Sandwich. Dinner: Sponge Cake. Snacks/Other: Robinsons Fruit Pastels. more...
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Losing 3.8 kg a Week
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mushroom morris's Weight History
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