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mushroom morris
Journal
25 Mar 15
mushroom morris's Journal, 25 Mar 15
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Weigh In record (no journal entry) for 25 March 2015
77.3 kg
Lost so far:
2.7 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2015:
1049 kcal
Fat: 47.60g | Prot: 69.13g | Carbs: 83.18g.
Breakfast:
Thorntons Continental, Anchor Butter, Hovis Wholemeal Bread, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Chicken Meat (Stewing, Stewed, Cooked).
Snacks/Other:
Asda Reduced Fat Brussels Pate, Jacob's Cream Crackers, Robinsons Fruit Pastels.
more...
2071 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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mushroom morris's Weight History
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