Nilz76's Journal, 01 Sep 23

Note to self: 3 days gym this week, little cardio (20-25 mins), but mainly 1 hour of weights. #FeelingGood

78 kg Lost so far: 0 kg. Still to go: 78 kg. Diet followed: 100%.

View Diet Calendar, 01 September 2023:

2735 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.4 kg a Week


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Nilz76's Weight History