Nilz76's Journal, 18 Aug 23

Note to self: 4 days gym this week, mainly weights. #FeelingGood

78.6 kg Lost so far: 0 kg. Still to go: 78.6 kg. Diet followed: 100%.

View Diet Calendar, 18 August 2023:

2795 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.6 kg a Week


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Nilz76's Weight History