Nilz76's Journal, 07 Jul 23

Note to self: 2 days gym this week. 30 min Cardio HiiT sessions only.

Been feeling really poorly for the last 3 days, with Covid like symptom's (tested negative using the home kits). I'll be better soon enough. :)

77.6 kg Lost so far: 0 kg.    Still to go: 77.6 kg.    Diet followed: 100%.

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2078 kcal

Exercise: Apple Health - 24 hours. more...