Nilz76's Journal, 23 Jun 23

Note to self: 4 days gym this week. 30 min Cardio HiiT sessions plus a 45 minute weights session each day. #FeelingGood
77.9 kg Lost so far: 0 kg.    Still to go: 77.9 kg.    Diet followed: 100%.

View Diet Calendar, 23 June 2023:
2947 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.0 kg a Week

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Nilz76's Weight History


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