Nilz76's Journal, 16 Jun 23

Note to self: 2 days gym this week, all 30 min HiiT sessions and 45 mins weights.

78.9 kg Lost so far: 0 kg. Still to go: 78.9 kg. Diet followed: 100%.

View Diet Calendar, 16 June 2023:

2471 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.7 kg a Week


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Nilz76's Weight History