Nilz76's Journal, 09 Jun 23

Note to self: 4 days gym this week. 30 min cardio HiiT session each morning at 5:30am, + 45 minute weights session. #FeelingGood

78.2 kg Lost so far: 0 kg.    Still to go: 78.2 kg.    Diet followed: 100%.

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2584 kcal

Exercise: Apple Health - 24 hours. more...