Nilz76's Journal, 26 May 23

Note to self: 2 days gym this week. 30 min Cardio HiiT sessions and 45 mins weights. 3 days away on business, drinking and eating junk :)

78.2 kg Lost so far: 0 kg.    Still to go: 78.2 kg.    Diet followed: 100%.

---

2169 kcal

Exercise: Apple Health - 24 hours. more...