Nilz76's Journal, 19 May 23

Note to self: 3 days gym this week. 30 min Cardio HiiT sessions and 45 mins weights.

77.6 kg Lost so far: 0 kg. Still to go: 77.6 kg. Diet followed: 100%.

View Diet Calendar, 19 May 2023:

2442 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.2 kg a Week


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Nilz76's Weight History