mushroom morris's Journal, 02 Feb 15

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Weigh In record (no journal entry) for 02 February 2015

76.4 kg Lost so far: 3.7 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2015:

759 kcal

Fat: 25.07g | Prot: 86.14g | Carbs: 43.09g. Breakfast: Lipotrim Shake, Morrisons Long Life Semi Skimmed Milk. Lunch: Lamb or Mutton Stew with Vegetables in Gravy. more...

2112 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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