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mushroom morris
Journal
01 Feb 15
mushroom morris's Journal, 01 Feb 15
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Weigh In record (no journal entry) for 01 February 2015
75.6 kg
Lost so far:
4.5 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2015:
1949 kcal
Fat: 81.90g | Prot: 48.20g | Carbs: 184.80g.
Breakfast:
Mulino Bianco Cornetto al Cioccolato, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Fullers London Pride.
Dinner:
Tesco Tikka Chicken Chunky Breast Pieces.
more...
2267 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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mushroom morris's Weight History
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