Nilz76's Journal, 21 Jan 15

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Weigh In record (no journal entry) for 21 January 2015

77.6 kg Lost so far: 0.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2015:

723 kcal

Fat: 35.91g | Prot: 76.24g | Carbs: 19.96g. Breakfast: Coffee (Instant Powder), Tesco Unsmoked Back Bacon Rashers, Scrambled Egg. Lunch: Aldi Seasonal Salad, Tuna in Water (Canned). Dinner: Chicken Salad. Snacks/Other: Hermesetas Sweetener, Twinings Raspberry, Strawberry & Loganberry. more...

1974 kcal

Exercise: Walk around workplace - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Nilz76's Journal, 21 Jan 15

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Nilz76's Weight History