Weigh In record (no journal entry) for 16 January 2015
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78 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2015:
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429 kcal
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Fat: 13.03g | Prot: 19.56g | Carbs: 54.73g.
Breakfast: Kenco Instant Coffee with Milk, Asda Fresh Orange Juice, Asda Chosen By You Simply Porridge Blueberry with Semi-Skimmed Milk, Milk (Whole Milk). more...
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