Weigh In record (no journal entry) for 14 January 2015
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1122 kcal
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Fat: 43.03g | Prot: 121.25g | Carbs: 68.50g.
Breakfast: Cocoa Powder (Unsweetened), Tesco Value Porridge Oats, Morrisons Golden Linseed, Egg, Sun-Pat Smooth Peanut Butter, Honey, Flora Light. Lunch: Waitrose Fat Free Fromage Frais. Dinner: Morrisons British Chicken Breast Fillets. Snacks/Other: Semi-Skimmed Milk, Lowicki Twarog. more...
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Losing 1.6 kg a Week
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