Weigh In record (no journal entry) for 07 January 2015
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78.2 kg
Lost so far: 1.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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906 kcal
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Fat: 24.35g | Prot: 58.63g | Carbs: 109.40g.
Breakfast: Anchor Butter, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Turkey Light Meat (Cooked, Roasted), Penne. Dinner: Tesco Mango Chutney, Tesco Reduced Fat Brussels Pate, Hovis Wholemeal Brown Bread. more...
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Gaining 6.4 kg a Week
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mushroom morris's Weight History
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