Weigh In record (no journal entry) for 08 January 2015
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78.7 kg
Lost so far: 1.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1619 kcal
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Fat: 82.06g | Prot: 74.81g | Carbs: 139.52g.
Breakfast: Nutella Hazelnut Spread, Aldi Thick Cut Marmalade, Asda Crumpets, Morrisons Long Life Semi Skimmed Milk. Lunch: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat), Mashed Potatoes (Whole Milk and Butter Added). Dinner: Tesco Finest Brussels Pate, Jacob's Cream Crackers, Tesco Mango Chutney. more...
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Gaining 3.2 kg a Week
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mushroom morris's Weight History
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