Weigh In record (no journal entry) for 02 January 2015
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77.8 kg
Lost so far: 2.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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1005 kcal
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Fat: 44.11g | Prot: 66.13g | Carbs: 83.93g.
Breakfast: Morrisons Long Life Semi Skimmed Milk, Mulino Bianco Cornetto al Cioccolato. Lunch: Harvest Meats Sliced Back Bacon, Anchor Butter, White Bread, Turkey Breast Meat. Dinner: Boiled Potato. Snacks/Other: Pork Roast (Lean and Fat Eaten). more...
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Losing 1.4 kg a Week
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mushroom morris's Weight History
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