Weigh In record (no journal entry) for 31 December 2014
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78.2 kg
Lost so far: 1.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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665 kcal
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Fat: 21.72g | Prot: 60.39g | Carbs: 53.70g.
Breakfast: Hovis Wholemeal Brown Bread, Pork Roast (Lean Only Eaten). Lunch: Pork Loin (Tenderloin), Heinz Salad Cream, Hovis Wholemeal Brown Bread. more...
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Gaining 2.9 kg a Week
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mushroom morris's Weight History
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