Weigh In record (no journal entry) for 30 December 2014
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77.8 kg
Lost so far: 2.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1259 kcal
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Fat: 48.21g | Prot: 73.35g | Carbs: 127.39g.
Breakfast: Anchor Butter, Pork Roast (Lean Only Eaten), Toasted White Bread (Home Recipe or Bakery), Mulino Bianco Cornetto al Cioccolato, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Broad Beans, Carrots, Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Tesco Reduced Fat Brussels Pate, Hovis Wholemeal Brown Bread. more...
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Losing 1.9 kg a Week
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mushroom morris's Weight History
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