mushroom morris's Journal, 11 Dec 14

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back from India

77.7 kg Lost so far: 2.3 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2014:

503 kcal

Fat: 16.12g | Prot: 23.30g | Carbs: 64.24g. Breakfast: Morrisons Long Life Semi Skimmed Milk. Dinner: Tesco Reduced Fat Brussels Pate, Warburtons Farmhouse Thick Sliced White Bread. more...

2392 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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