Weigh In record (no journal entry) for 08 December 2014
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62.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1174 kcal
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Fat: 45.30g | Prot: 66.43g | Carbs: 126.95g.
Breakfast: Butter (Salted), Honey, Sun-Pat Smooth Peanut Butter, Cocoa Powder (Unsweetened), Egg White, Morrisons Golden Linseed, Tesco Value Porridge Oats. Lunch: Spinach, Egg, Rye Bread. Dinner: Semi-Skimmed Milk, Asda Mixed Nuts & Fruit, Bulk Powders Pure Whey Protein, Tesco Value Fromage Frais. Snacks/Other: Tesco Stollen Slices. more...
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1626 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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