Nilz76's Journal, 30 Dec 22

Note to self: no gym for this last week of the year (resting and taking it easy for the festive season)

I started the year on 77.7kg
I finished the year on 77.6kg

No change in weight, so all good.

Happy New Year everyone.

77.6 kg Lost so far: 0 kg.    Still to go: 77.6 kg.    Diet followed: 100%.

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2350 kcal

Exercise: Apple Health - 24 hours. more...