Nilz76's Journal, 16 Dec 22

Note to self: 4 days gym this week, weights only.

76.8 kg Lost so far: 0 kg. Still to go: 76.8 kg. Diet followed: 100%.

View Diet Calendar, 16 December 2022:

2722 kcal

Exercise: Apple Health - 24 hours. more...

steady weight


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Nilz76's Weight History