Weigh In record (no journal entry) for 19 November 2014
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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2326 kcal
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Fat: 110.50g | Prot: 139.52g | Carbs: 204.66g.
Breakfast: Mixed Grain Bread, Cocoa Powder (Unsweetened), Morrisons Crunchy Peanut Butter, Morrisons Golden Linseed, Sainsbury's Basics Unsalted Butter, Tesco Value Porridge Oats, Dried Coconut, Egg. Lunch: Mixed Nuts, Post Grape-Nuts, Weetabix Crunchy Bran. Dinner: Bulk Powders Pure Whey Protein, Iceland Fat Free Yoghurt, Cooked Vegetables, Tesco Chicken Breast Fillets (130g). Snacks/Other: Oats, Egg, Semi-Skimmed Milk, Dairylea Cheese Triangle. more...
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Losing 0.1 kg a Week
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