Nilz76's Journal, 25 Nov 22

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Note to self: 2 days gym only, due to suffering from Sciatica pains.

77.7 kg Lost so far: 0 kg. Still to go: 77.7 kg. Diet followed: 100%.

View Diet Calendar, 25 November 2022:

2111 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.3 kg a Week

7 Supporters Support

Comments

hope it starts to ease off soon ❤️

01 Dec 22 by member: Bootylicious!1

Once it settles down consider adding some stretching to your routine if you dont already. I always do 15 mins at the end of my weight sessions I really benefit from it 👍

02 Dec 22 by member: Anne_145

Thanks guys, I usually do a good warm down session after each workout. My sciatica pains stem from a trapped nerve in my back. Once that free's up, the pain eases. I couldn't even walk for more than a minute or so, last week. I'm much better now. :)

02 Dec 22 by member: Nilz76


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Nilz76's Journal, 25 Nov 22

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