Nilz76's Journal, 18 Nov 22

Note to self: 2 days gym this week (3 days away on business (no training))

78 kg Lost so far: 0 kg. Still to go: 78 kg. Diet followed: 100%.

View Diet Calendar, 18 November 2022:

2665 kcal

Exercise: Apple Health - 24 hours. more...

steady weight


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Nilz76's Weight History