mushroom morris's Journal, 11 Oct 14

mushroom morris's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2014

77.6 kg Lost so far: 2.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2014:

3234 kcal

Fat: 141.71g | Prot: 98.20g | Carbs: 309.63g. Breakfast: Pizza with Meat, Morrisons Long Life Semi Skimmed Milk. Lunch: Braised Tenderloin Pork. Dinner: Fullers London Pride. Snacks/Other: Harvester Cheesy Garlic Bread. more...

2078 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

Support

mushroom morris's Weight History

View Complete History