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mushroom morris
Journal
10 Oct 14
mushroom morris's Journal, 10 Oct 14
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Weigh In record (no journal entry) for 10 October 2014
77.4 kg
Lost so far:
2.6 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2014:
654 kcal
Fat: 15.41g | Prot: 37.98g | Carbs: 94.13g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tesco Reduced Fat Brussels Pate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Warburtons Bread.
Lunch:
Braised Tenderloin Pork.
more...
2073 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
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mushroom morris's Weight History
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