Weigh In record (no journal entry) for 09 October 2014
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78.0 kg
Lost so far: 2.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1005 kcal
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Fat: 31.45g | Prot: 47.73g | Carbs: 130.68g.
Breakfast: Lindt Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling, Tesco Reduced Fat Brussels Pate, Tesco Healthy Living Creamy Coleslaw, Warburtons Farmhouse Thick Sliced White Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tesco Braeburn Apple. Dinner: Braised Tenderloin Pork. more...
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Gaining 1.0 kg a Week
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mushroom morris's Weight History
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