mushroom morris's Journal, 10 Oct 14

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Weigh In record (no journal entry) for 10 October 2014

77.4 kg Lost so far: 2.6 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2014:

654 kcal

Fat: 15.41g | Prot: 37.98g | Carbs: 94.13g. Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tesco Reduced Fat Brussels Pate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Warburtons Bread. Lunch: Braised Tenderloin Pork. more...

2073 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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