Nilz76's Journal, 23 Sep 22

Note to self: 1 day gym this week, plus 5.5 mile outdoor bike ride.
5 days in Tenerife on holiday with the lads.
78.2 kg Lost so far: 0 kg.    Still to go: 78.2 kg.    Diet followed: 100%.

View Diet Calendar, 23 September 2022:
2206 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week

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