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commence zenical. 7 weeks to holiday
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77.9 kg
Lost so far: 2.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1498 kcal
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Fat: 49.61g | Prot: 80.31g | Carbs: 192.29g.
Breakfast: Warburtons Farmhouse Thick Sliced White Bread, Co-Op Brussels Pate, Turano French Bread Rolls, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Mixed Salad Greens, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), El Tequito Tortilla Wrap. Dinner: Pork Roast (Lean Only Eaten), Cooked Brussels Sprouts, Cooked Broccoli (from Fresh), Cooked Carrots, Cooked Green Cabbage. Snacks/Other: Ryvita Fruit Crunch Crispbread. more...
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1979 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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mushroom morris's Weight History
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