Nilz76's Journal, 09 Sep 22

Note to self: 5 days gym this week (Weights) + 1 Day Outdoor Cycling 5 miles

#FeelingGood
77.4 kg Lost so far: 0 kg.    Still to go: 77.4 kg.    Diet followed: 100%.

View Diet Calendar, 09 September 2022:
3042 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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