Note to self: 4 days gym this week. (Cardio > Weights > Cardio > Core)
30 mins fast walking on the treadmill 30 mins weight sessions 30 mins indoor cycling (10k) 10 mins core/abs workout
Average calorie burn for each 1hr and 40 min session was over 1000.
No weight loss, so that's a good sign. I'm also feeling a little more energetic too. #FeelingGood
|
78.1 kg
Lost so far: 0 kg.
Still to go: 78.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 September 2022:
steady weight
|