Weigh In record (no journal entry) for 19 September 2014
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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964 kcal
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Fat: 28.74g | Prot: 46.15g | Carbs: 192.38g.
Breakfast: natur natur, El Tequito Tortilla Wrap, Morrisons Long Life Semi Skimmed Milk, Asda Crumpets, Anchor Butter. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast Meat (Roasted, Cooked). Snacks/Other: McVitie's Jaffa Cakes. more...
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Losing 0.6 kg a Week
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mushroom morris's Weight History
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